Tomato Cucumber Salad

Tomatoes are here....finally! Everything is ripe and ready for the picking and I couldn't be more excited. I'm like a kid in the candy store during this time of the year, so says my husband. I wait all winter for that first taste of a vine ripened tomato and when it arrives- life couldn't be more sweet.

I was at the farm earlier this week and mom and I were busy in the kitchen cooking dinner and I told her I would make the salad. We had just come up from picking produce from the massive garden my parents grow each year.

Grabbed a bowl and started throwing in a few Cherokee Purple Tomatoes, cucumbers, onions and some seasonings. What was created was my ultimate favorite summer salad- made with truly fresh and local ingredients- straight from my family's farm. (Ahhh, life is so sweet!)

If you've never eaten a tomato cucumber salad, you're missing out. I would make a dinner out of this salad last summer, while pregnant with our son Caston. And, the best part is this is a healthy meal you can feel good about.

Be sure and stop in at the farmers' market to pick up your ingredients. Try and choose small cucumbers- as they are so much tastier when picked young. Enjoy!

Tomato Cucumber Salad

by Lane

3 small cucumbers, sliced

2 -3 medium tomatoes, cut in chunks
1 med. red onion, sliced
1 green pepper, sliced in rings
1/4 c. oil
1/4 c. vinegar
2 tbsp. sugar

Dash of pepper
1/2 cup feta cheese, optional
1/2 tsp. basil
1 tsp. garlic, minced

Combine all ingredients and chill. Serve cold.

Special Day

This photo was a recent family photo we had taken and it just brings a smile to my face. I think about how much our lives have changed and how blessed we are to have our little boy.

Tomorrow is a special day. Our wedding anniversary - 6 years! Where does the time go?

We usually go out to a nice romantic dinner for our anniversary, but I decided to make it more personal this year. I wanted to cook our anniversary dinner.

So, I went to the farmers' market last week and bought a leg of lamb from my friend Nancy Rasmussen of Sunny Lane Farms. Told Nancy that it was going to be for our anniversary dinner and she smiled and was happy I shopped with her for the special occasion! (I love shopping with our local farmers...)

I've never cooked leg of lamb before and I'll admit - I'm a little intimidated!

But, I called a very good friend of mine who is a chef and he gave me the 411 on cooking the perfect leg of lamb.

Check back tomorrow for the recipe!

(PHOTO: From TiffanyKelly.com)

Making Baby Food...So Easy

When I told folks I was going to make my own homemade baby food..they laughed. "Yeah, we will see how much time you have for that after the baby comes..." Mind over matter people!

Well, come on over to my house and see the bags of baby food I've made over the past couple weeks - in a very short amount of time I might add. Only the best for Caston!

I choose fresh vegetables mostly (how lucky that it's starting summer and I'll be able to shop at the farmers' markets for most all vegetables and fruits), but the fruits and vegs that are high in pesticides typically, I'm buying either locally or frozen.

I look at it this way...why wouldn't I want my baby to have the freshest most nutritious food? Plus, have you smelled some of that jarred baby food- YUCK! I wouldn't eat it.

I made sweet pea puree the other day and looked at how brightly colored the peas were. The jarred stuff looks like a brown-green color and I've never known a baby to like peas. Well, mine does! It's his favorite thus far.

I'm also making sure Caston has an adventurous palate by incorporating things like avocado, salmon, pumpkin, butternut squash and even kale. I think kids are picky eaters bc they aren't shown how fun food is!

And, you save money! Trust me on this or read this.

If you are interested in making your own baby food check out these resources:
Baby Center
Wholesome Baby Food

Cookbook: So Fresh

Once a week I take about an hour and make a couple batches of baby food and freeze the food in ice cube trays and some freezer cups. Then, just pull out the different foods at each meal. Simple as that.

The older Caston gets the more he will just eat what we eat. I whole-heartily believe this is the best food for your baby....no preservatives and additives- just fresh and healthy food!

Give it a shot!

Guacamole Anyone

When I was pregnant with Caston there was one food and one food alone that cured my carvings- Mexican!

I wanted it all....chips and dip, tacos, burritos, enchiladas....but mostly guacamole!

Guacamole is very simple to make too. We usually have avocados laying around the kitchen as well (did you know that avocados are very good for your health)! Doctors even believe that avocados are a cancer fighter....so eat up!

Here's my simple guacamole recipe that will suit your fancy!

Kick-Up Guacamole

3 medium avocados, very ripe

1 shallot, minced

1 small jalapeno chili, seeded and minced

2 garlic cloves, minced

1/3 cup cilantro, chopped

1/4 cup lime juice, fresh

1/2 tsp. lime zest

1 T. olive oil

1 tsp. salt

Place avocados and lime juice in bowl and mash with a fork, lightly. Stir in the rest of the ingredients and serve with chips!

(PHOTO: Caston turned 5 months recently...this was a couple days after his 5 month birthday!)

Beef...it's What's Cooking at My Home

Being beef producers our family sits down to many meals that are centered around beef. It's always nice to have new recipes that incorporate hamburger. If your like me you go to your old standby hamburger recipes a lot, and always appreciate a new way to use hamburger for a fresh recipe.

I recently interviewed a farm family in my hometown for a article I'm working on for one of the publications I write for.

Rocking Z Ranch- the Sauls Family -Dale, Connie, Rolly and Megan are beef producers that sell at some local farmers' markets in southern Missouri. The farm raises all-natural Angus beef that is free from hormones, steroids, antibiotics and growth enhancers.

Their website is full of great tips for cooking beef and recipes that the family create.

Check it out...I'm sure you will find a new recipe to share at your dinner table tonight! And be sure and take a look at the Missouri Beef Industry Council's website for beef recipes as well.

Winter Squash Soup

The weather has been extra oridnary this year- we have seen so much snow and bitterly soup wind chills here in Missouri.

(PHOTO: Here's a view from our back porch this past snow storm...it's like a winter wonderland. So thankful to live in the country.)

My advice on to how to tackle cold weather- warm up with a cup of soup! That's what my mother used to say when I woudl come in from building snowmen or doing chores on the farm with dad.

I'm done to my last couple of garden grown Butternut Squash. (I know how sad.) I grow a lot of winter veggies in my garden to last me at least part way through the winter months.

We grow a lot of our own food at the McConnell and Baldwin houses- farm raised beef, an assortment of vegetables and berries...and if we don't grow it, we buy it local when possible.

It's nice knowing where my food comes from and how it was raised. Plus, it just makes you feel better knowing you are supporting your local Missouri farmers!

Hope you enjoy this winter soup recipe as much as my family does!

Butternut Squash Soup
2 tbs. butter
1 onion, chopped
2 garlic cloves, minced
3 carrots, diced
2 celery stalks, diced
1 potato, peeled and diced
1 butternut squash, peeled, seeded, and diced
3 cans (14.5 oz. each) chicken broth
½ c. honey
½ tsp. dried thyme leaves, crushed
½ tsp salt
1 tsp. pepper

In large pot, melt butter, stir in onions and garlic. Cook and stir until browned (5 minutes). Stir in carrots and celery and cook until tender (5 minutes.) Stir in potatoes, squash, chicken broth, honey, and thyme. Bring to boil and simmer for 35 minutes. Remove from heat and cool slightly. Place mixture into a food processor and mix till smooth. Return pureed soup to pot and season with salt and pepper.

You Make Lemonade

Sometimes life throws us lemons…and we make a choice. A.) We either dodge to miss the lemons being thrown at us or B.) We make lemonade. I choose B.

Life is full of ups and downs, twists and turns and everything in between, but it’s how we get through the tough times that truly matter. That’s what shows our character and our passion.

You all know me from the author of Home Cooking is What I Like, but I’ve also started a new blog that really represents Missouri Local Foods (Unmonitored, Unfiltered and Uncensored). Check out my other blog: "A Taste of Missouri...One Farm at a Time."

It is here that I hope to shed some light on the real issues facing Missouri local foods, its producers and food security. But, I also hope to introduce you to some of the most unique, tasty and sustainable farming operations around our state.

I’ve been so blessed to have met farmers, ag professionals, academia and others dedicated to excelling Missouri’s local food industry. Plus, being a former marketing specialist in the area of direct marketing, agritourism, farmers’ markets and organics I’ve learned marketing techniques that help to set our local foods system apart from other states.

Join me as we “Taste Missouri, One Farm at a Time.” Also, be sure and look me up on Facebook and Twitter as TasteofMissouri.

Another State Fair Down

I apologize for the blog not being updated for awhile. Each year during this time I sorta blank out because of the Missouri State Fair. We just got back today from the fair and I am so thankful for another fair to be done.

At the fair I help organize and run the Missouri State Fair Farmers' Market, which takes a lot of work and time. Plus, this year we added local food cooking demos to the area. I conducted 7 cooking demos and they went very well. I'm amazed how each time a do one it gets easier and easier.

We had both professional and amateur chefs and all demos were very well attended. Missouri Farmer Today had a nice article about the area, as well as a tv report from KOMU TV.

One of the four different recipes I demonstrated was a very quick and simple recipe for what I call "dressed-up tomatoes." This is how we like to eat tomatoes at our house. I coudl actually make a dinner out of eating tomatoes and veggies!

Dress-Up Tomatoes

By Lane

3-4 different heirloom tomatoes, sliced

feta cheese, herb flavored

balsamic vinegar

basil leaves, chopped

kosher salt

On a tray, plate your tomato slices. Sprinkle with a little kosher salt, drizzle with balsamic vinegar and sprinkle with feta cheese and fresh basil.

* This is a very easy way to add some zing to a simple plate of tomatoes.

Morel Mushrooms…More for the Taking

I have found the draw back to being pregnant- not being able to eat morel mushrooms.

I used to go mushroom hunting every spring with my dad in search of the biggest morel mushroom bag one could find. I never ate morels as a kid or even as a young adult- but after I entered college I became more of an adventurous eater.

The appearance of morels varies from year to year, depending on the timing of spring weather, soil temperature and moisture. Many days of warm temperatures following a rain may trigger the emergence of morels.

I didn’t go mushroom hunting – but I did buy some beautiful morels this past Saturday at my area Cole County Farmers’ Market. My husband was talking to a few of the vendors at the market while I was finishing up some shopping and I came back with some mushrooms and said, “I can’t wait to fry these up tonight.”

I then found that I would not be enjoying in these delicate shrooms- as I was informed by both my husband and a farmer that us pregnant women shouldn’t eat them. I thought they were saying that at first- just so my husband could have more for the eating- but then found out from a friend that it was true. (Thanks Lubbering)

But, the morels didn’t go to waste- I still cooked them up and my husband ate every single one of them!

If you’ve never tried morels before here is a quick easy recipe for the beginner.

Fried Morels
By Lane

8-10 morels, cleaned and cut longwise in half
1 cup flour
1 tsp salt
½ tsp. pepper
½ tsp paprika
¼ tsp parsley
Butter, for greasing sauté pan

Melt butter in pan over medium heat. In a small bowl mix flour, salt, pepper, paprika and parsley. Dip the already moist morels in the flour and press mixture onto the mushrooms. Drop into pan.

Cook until golden brown, turning only once.

Grilled Asparagus

Spring is one of my favorite times of the year for many reasons…smells of cut grass, tulips, warmer days and nights, gardening …but the real reason I enjoy spring is for the taste of fresh asparagus.

I was at our monthly Central Missouri Master Gardening meeting last night and my friend (and former Director of Agriculture) Lowell Mohler was the guest speaker. The topic- “Growing Asparagus.”

Lowell was nice enough to bring me a large bag of freshly cut asparagus from his 2 ½ acre asparagus plot. If you’ve ever eaten fresh asparagus- there’s nothing like it.

Most people think they are eating fresh asparagus in the stores- but they are so mistaken. Most of the asparagus found in grocery stores is at least 1 week old, some 2 weeks old.

Many folks only know one way to cook asparagus- boil it to death. This is totally the wrong technique. Asparagus shouldn’t be cooked very long at all.

At my house we enjoy grilled asparagus- this is my husband’s favorite way to prepare it!

Grilled Asparagus for Two
10 asparagus stems
Salt and pepper to taste
2 T. butter

Wrap in tin foil tightly. Place on indirect heat for 5 minutes a side.

Farmers' Markets Begin to Open Across Missouri

Yep- it's that time of the year! Farmers' Markets are opening up across the state and I couldn't be more happy!

Finally- fresh and local vegetables and other foods to cook with! Between Dec-March I kinda get a little depressed. Why? Because I have to rely on getting my fruits and vegetables from the grocery store and we all know that store bought tomatoes don't even hold a candle to home-grown tomatoes.

Find a market near you today!

Lentil Soup

When will the farmers’ markets open back up- not soon enough! I’m can’t take it anymore…tomatoes that taste like cardboard, greens that are tasteless, produce that has been shipped in probably 2,000 miles (+), no connection with my food….when oh when will the farmers’ markets be open again! I need my fresh fruits and vegetables…I need my weekly visits to the farmers’ markets.

But, I’ll have to wait, at least until about the second or third weekend in March until the markets around Missouri start to open back up.

Until then I’ll have to try and savor what frozen vegetables I have left from my own garden this summer (which isn’t much except broccoli, sweet corn, green beans and some tomatoes).

It’s always about this time of the year that I start to get antsy for the growing season to hurry up and make it’s appearance. Maybe because of all the seed catalogs I’m thumbing through, the farmers’ markets workshops/conferences I’m attending for my job, the diminishing frozen vegetables in my deep freeze or maybe because I’m just tired of the cold, bone-chilling weather. (It’s probably a little bit of everything.)

So, to celebrate the farmers’ markets opening soon (about 2 months) I’ve got a “fresh” recipe today!

Baldwin Lentil Soup
by my mother
3 shallots, finely chopped
1 small yellow onion, finely chopped
2 teaspoons olive oil
3 cups water
1 cup dry green lentils
1 red potato, peel and dice
1 large tomato, peel and dice
1 small celery stalk, diced
1 small carrot, slivered
1/4 cup parsley, chopped
½ tsp. garlic powder
¼ tsp. dried basil
salt and pepper to taste

In a deep soup pot, saute shallots and onions in heated oil. Add water and lentils and bring to a boil. Reduce heat and simmer, adding more water if needed to keep the 3-cup level of liquid. Cook lentils until barely tender. Add all other vegetables and seasonings. Continue cooking at least 20 minutes longer. Fork mash or puree mixture. Serve warm, garnished with croutons or chives.

Thinking About Going Green...Stand in Line

It seems that it’s become the “in thing” to say “I’m going Green” and purchase only organic, cage-free, natural, certified humane, free range, grass-fed, blah, blah, blah and blah type foods. Now, I’m a foodie just like the next person, but I also realize where and how my food is processed and makes it from the field to my plate and I can say that many folks today are very disconnected from their food.

Coming from a farm I have the up most respect for the farmers that supply my table with food. So, when all these terms start showing up on food labels across the nation, it makes what should be a simple everyday choice very complicated.

I have to wonder if most of us really understand what the term “organic” means when it comes to the food we consume or what exactly is free-range poultry…

I work with organic producers around the state in my job with the Dept. of Agriculture and I help producers become certified organic through the USDA. I thought when I took this job a little over a year ago I knew exactly what it meant to be organic, but I’ve learned a lot since then.

I was very impressed that the Food Network has an entire section on its website that helps consumers understand what the term organic means and the differences in the growing and harvesting of organic foods, compared to conventionally grown food. If a product bears a "USDA organic" label, you are guaranteed that's it's at least 95 free of pesticides, synthetic fertilizers and sewage sludge and that it hasn't been genetically modified or irradiated. No hormones or antibiotics are allowed; animals must be fed organically-grown feed and have access to the outdoors. While some experts have suggested that organic foods are healthier than conventionally-grown, the USDA doesn't support these claims.

The site also has a list of ways to become eco-friendly which I really enjoyed reading. Here is the list from the site so you can make steps to "Go Green" in your home.

10 Eco-Friendly Tips
Shop Locally. Look for locally grown produce at farmers' markets, farm stands and food co-ops. You get fresher fare, support your community and help reduce fuel waste and emissions from long-distance shipping.

Keep an eye on the "9." Check the numbered stickers on fruits and veggies. If they start with #9, your produce is organic, meaning it's grown pesticide-free.

B.Y.O.B. – "bring your own bag." Skip your supermarket's plastic bags and transport groceries in reusable tote bags or canvas produce sacks.

Ditch the plastic bottles. Outfit your kitchen tap with a purified water filter, and tote around a refillable sports bottle, made of glass, aluminum or recycled plastic.

Recycle! Kick those cleaned-out cans, jars, plastic bottles, pizza boxes and even used tin foil to the curb on recycling day. When sorting plastic containers, look for #2 and #3 on the bottom and trash or reuse the rest.

Reduce waste. Buy in bulk, pick fresh ingredients and look for products with limited — or at least recyclable — packaging. Switch to cloth napkins or buy paper towels and napkins labeled "recycled," "unbleached" and/or "post-consumer waste."

Grill it! Outdoor grills take less energy than your stove and keep heat out of the house, reducing costly strain on your AC. Better still: upgrade to induction cooking — it's most efficient.

Chill out. Fill empty space in your refrigerator or freezer with crumpled newspapers or full water bottles — it improves cooling and saves electricity and money.

Go compostal! Feed fresh kitchen scraps (no meats or oils, please) to a compost pile. Then use the nutrient-rich compost to perk up your herb garden.

Clean greener. Scour cast-iron pans with salt to preserve seasoning, turn off the tap while scrubbing dishes and only run a full dishwasher. Plus, stock your pantry with the best natural cleaners: baking soda, lemon juice, white vinegar and club soda.

Cooking Spaghetti Squash

It’s fall and that means you have the opportunity to enjoy all the wonderful fall squash varieties that are available at your local grocery store or farmers’ markets. I laugh when I see spaghetti squash in the grocery store because I know most people have no idea how to even cook spaghetti squash. Same goes for acorn squash, butternut, ambercup, banana, buttercup, delicate…the list goes on and on.

Try something new tonight and don’t be shy – pick up one of those funny looking squash at your local market and experience the freshness!

Cooking Spaghetti Squash (this is a very easy recipe a farmers’ market vendor told me this summer)

1 spaghetti squash

2 heads of garlic

Salt and pepper to taste

Olive oil and vegetable oil

Vegetables, meat or cheese (Your choice)

Preheat oven to 350 degrees. Halve raw spaghetti squash with a sturdy sharp knife, scoop out and discard.. Place halves onto an oven safe cooking dish face up. Clean heads of garlic and thinly slice garlic.Spread garlic into the bowl like shape of the squash, salt and pepper vigorously, drizzle with a 50/50 mixture of olive oil, and vegetable oil (get the oil everywhere inside the squash).

Place onto the upper middle rack of the oven for about 30-40 minutes. (You will know it is ready when the squash separates with little resistance from the skin). Remove from oven, and place in coldest location possible for at least 20 minutes, before separating from skin. Use a fork to scoop and separate squash strands, add any other ingredients you like at this point. I like to put everything together and place in a cooking dish and bake in the oven for a little while so the cheeses can melt.

Parmesan, Romano, or Pecorino, Feta, are all excellent additions to this dish, as well as, meat, sausage, veggies, olives, the list is endless. My personal favorites are veggies with feta cheese. I like to also sprinkle in some basil-dried seasonings. Enjoy!

Local Flavors, Local Colors

The weather is cooling off, the leaves are starting to turn and fall is on it’s way to the Midwest! Ahhhhh…how I love this time of the year. It’s warm enough during the day, but just cool enough to wear a light jacket at night.

The beautiful fall colors, harvest time in the fields, colorful mums start appearing, pumpkins of all sizes, corn mazes, apple pie, winter produce from the garden….there are so many wonderful parts of the fall!

As you might have caught on recently from reading my personal blog – I’ve become a huge “localvore.” Not that I wasn’t before, but with my job at the Dept. of Ag I’ve learned a lot about eating local and I have truly found my passion in life. (Yes, I know it might sound corny – but it’s true!)

In my job I work with farmers across the state that sell their farm products at farmers’ markets or off their farm. I also help producers become certified organic through the USDA and help our Agri-Tourism operations market their businesses. I get to spend the day at farmers’ markets visiting with the producers, going to do farm tours with specialty crops growers and I have the opportunity to learn something new everyday. I truly love my job and enjoy helping our producers across the state.

I really feel like everything that I have done before this job was preparing me for this position and the work that I now do. Yes, there are days in the office that aren’t so wonderful, but that’s why they call it a job – it ain’t all peaches and cream all the time.

I am just thankful for this position finding me and so thankful for the farmers that I have the opportunity to work with on a daily basis. Ok that said, back to cooking right?

If you haven’t been on the Farm to Fork Cooking Blog, you need to. It’s all about eating local food, with great recipes and stories! I’m addictive…I wish I could get paid to just cook and write about the pleasures of local food. The blog is a part of FineCooking.com, which is a great site that you can find lots of wonderful and tasty recipes on.

Today’s cooking treat: Butterflied Chicken! I watched Barefoot Contessa on the Food Network the other day and I knew this was one recipe I knew I would love, plus I have a ton of rosemary in my herb garden that needed to be put to good use.

Butterflied Chicken
By Ina Garten
1/4 cup chopped fresh rosemary leaves, plus 2 sprigs

3 garlic cloves, chopped

1 teaspoon lemon zest

1 1/2 tablespoons lemon juice

Good olive oil

Kosher salt

Freshly ground black pepper

2 roasting chickens (2 1/2 to 3 pounds each), deboned and butterflied

1/2 lemon, thinly sliced

Mix the chopped rosemary, garlic, lemon zest, lemon juice, 1 tablespoon olive oil, 2 teaspoons salt and 1/2 teaspoon pepper together in a small bowl to make a paste.

Place the chickens on a sheet pan, skin side up, and loosen the skin from the meat with your fingers. Place 1/2 of the paste under the skin of each chicken. Rub any remaining paste on the outside and underside of the chickens.

Turn the chicken skin side down and scatter the lemon slices and sprigs of rosemary over each chicken. Season with salt and pepper. Roll each chicken up, cover with plastic wrap and refrigerate for at least 1 hour. Heat a grill with coals. Spread the coals out in 1 dense layer and brush the grill with oil. Unroll the chickens, place them on the grill and cook for 12 minutes on each side.

Butternut Squash Soup

Many think about one type of squash – summer squash. But, there is another kind that is just as tasty and easy to cook with- winter squash.

My favorite, Butternut Squash is a winter squash that has a hard, thick skin and it is filled with seeds. It can range in size from 8 to 12 inches long, and about 3 to 5 inches wide, weighing up to 3 pounds. The color of the Butternut Squash ranges from a yellow to a light tan. Inside, the flesh is orange and has a sweet flavor.

Available in early Fall through Winter, you will want to choose a squash that is heavy with few blemishes and moldy spots. Get out to your local farmers’ market and ask the grower to pick you out the best one for you.

You store Butternut Squash much differently than summer squash. Butternut squash can be stored longer than summer squashes because their skin is so hard and thick. Store in a cool dry place for at least a month. If the squash has been cut into pieces, then wrap in a plastic wrap and refrigerate up to 5 days.

I like to pair up Butternut Squash recipes with a Pinot Grigio or Chenin Blanc wine.
When it comes to cooking Butternut Squash you have many options: a gratin, soup, soufflé or even in stir-fry.

My favorite way to really cook a Butternut Squash though is in a soup. And, with the cold weather we have been experiencing lately in Missouri it’s soup time. Try this recipe for a little change at the dinner table.

Butternut Squash Soup
1/2 cup onions, chopped
2 tablespoons butter or margarine
2 cups chicken broth
1 pound butternut squash, pared, seeded and cut into 1-inch cubes
2 pears, pared and sliced
1 teaspoon fresh-snipped thyme leaves
1/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon coriander, ground
1 cup whipping cream

Cook and stir onion in margarine in 4-quart Dutch oven until tender. Stir in broth, squash, 2 sliced pears, thyme, salt, white pepper, and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, 10 to 15 minutes. Pour about half of the soup into food processor work bowl fitted with steel blade or into blender container; cover and process until smooth. Repeat with remaining soup. Return to Dutch oven; stir in whipping cream. Heat, stirring frequently, until hot. Serve with sliced pear and pecans.

Source: Public domain recipes converted from Meal Master format.

Heirloom Tomatoes: Taste the Freshness

Although the farmers’ market season is winding down you can still get out to your local farm stand and markets and take part in one of the very best parts local food – heirloom tomatoes!

My family has grown heirlooms in our family garden since I was a child, as do I in my own garden. Heirlooms (or heritage tomatoes) are non-hybrid tomatoes. The definition of the use of the word heirloom to describe plants is highly debated, according to Wikipedia. I consider a true heirloom a cultivar that has been nurtured, selected, and handed down from one family member to another for many generations.

There are SO many varieties to choose from when it comes to heirloom tomatoes…endless possibilities. My favorites are Cherokee Purple and Green Zebra.

If you have never had the opportunity to taste the freshness of heirloom tomatoes, I highly suggest you visit your local market before the end of the season and give it a try.

This year at the Missouri State Fair visitors were able to taste 9 varieties of heirloom tomatoes at the Missouri State Fair Farmers’ Market I put together in the Ag Building. Read about the market events and the heirlooms on my Farmers’ Market Blog or check out other photos from the fair market.

Here are some good readings if you are interested in heirloom tomatoes as well. Or maybe you want to buy some heirloom seeds for your garden next season….take a look at Baker Creek Seeds (where I purchase a lot of my garden seed) or Morgan County Seed (both Missouri companies).

Suggested Heirloom Readings:
Smith & Hawken: 100 Heirloom Tomatoes for the American Garden (book)
The Heirloom Tomato Cookbook (book)
Why Grow Heirloom Tomatoes
How to plant heirloom tomatoes

Now for a heirloom tomato recipe that I hope you all enjoy!

Creamy Polenta-Stuffed Heirloom Tomatoes
1 Tbs. butter
1 Tbs. diced shallot
1/2 tsp. minced garlic
3 cups lower-salt chicken broth
1/2 cup heavy cream1 cup polenta (such as Bob's Red Mill brand)
1/2 Tbs. chopped fresh thyme
1/2 tsp. chopped fresh rosemary
1/4 cup plus
2 Tbs. freshly grated Parmigiano Reggiano
Kosher salt and freshly ground black pepper
8 large Roma-style heirloom tomatoes
2 Tbs. chopped parsley

In a medium saucepan over medium heat, melt the butter. Add the shallot and garlic and cook, stirring constantly, about 2 minutes. Add the chicken broth and bring to a boil. Add the cream and then whisk in the polenta. Reduce the heat to a simmer, stirring constantly with a wooden spoon. Add the thyme and rosemary and continue to cook, stirring frequently, until the polenta is tender, creamy, and thick, 15 to 20 minutes. Remove from the heat and whisk in 1/4 cup of the cheese. Season to taste with salt and pepper.


Position a rack in the middle of the oven and heat the oven to 400° F. Line a large rimmed baking sheet with parchment paper. Halve the tomatoes lengthwise and hollow them out. Cut a very thin slice off the bottom of each tomato half so the filled tomato can lie flat without rolling. Arrange the tomatoes on the baking sheet and season them lightly with salt. Fill each tomato half with some of the polenta, mounding just slightly (depending on the size of your tomatoes, you may or may not use all the polenta). Sprinkle the remaining 2 Tbs. of cheese and the parsley over each. Bake until the tomatoes are soft, about 20 minutes. Let cool slightly before serving.

Pollo Alla Spiedini Prosciutto

Wow! Where did the time go? I realized today how long it has been since I last posted on the blog and I feel ashamed! I truly apologize for being delinquent!

Between traveling all over the state visiting farms and farmers’ markets, plus working the Missouri State Fair for 11 days, I have not really had time to do anything. But, things are changing.

If you want to see how the first annual Missouri State Fair Farmers’ Market went this year – check out my other blog – A Look at Missouri Farmers’ Markets.

Supporting the local theme that’s been stirring around the media and my own home lately, I have a great recipe from a Missouri food company – Zia’s. Hope you enjoy this as much as my family does.

Pollo Alla Spiedini Prosciutto
8 oz chicken tenders
1/4 cup sliced mushrooms
1/3 cup Zia’s Sweet Italian Dressing
1/4 cup diced prosciutto ham
1/4 cup Italian seasoned bread crumbs
1/4 cup shredded provel cheese
3/4 cup Zia’s White Wine, Lemon, & Butter Sauce

Combine chicken and salad dressing in a re-sealable plastic bag and marinate for 1 ½ hours. Discard marinade. Prepare medium fire in grill. Thread chicken onto skewers and dust with bread crumbs. Grill over medium heat until juices run clear when pierced. Bring Zia’s White Wine, Lemon & Butter Sauce to a simmer over low heat. Add mushrooms and prosciutto. Cook until mushrooms are tender (about 5 minutes). Remove chicken from skewers to serving plate, top with provel cheese and cover with sauce. Garnish with additional provel cheese.

(Note: If not using a grill, preheat oven to 350 degrees. Do not use skewers, instead arrange breaded chicken in oven safe dish and bake for 15 to 20 minutes or until chicken is cooked through).

It is also available online at www.zias.com.

Squashing Around

This year has been a tough one for many farmers’ across Missouri. Floods, heavy rain, damaging winds and then more flooding has caused many farmers’ to loose their vegetable crops, meaning their farmers’ market business well also suffer this season.

But there are many folks that have salvaged their gardens or vegetable operations. I attended the recent Fahrmeier Field Day Monday for work and received a bountiful basket of fresh produce from the Fahrmeier family that included, tomatoes, squash, zucchini and raspberries.

My garden is almost ready to provide me with some wonderful squash, but I’ll still have to wait about another two weeks for tomatoes.

Reminder: Get out to your local Missouri Farmers' Market this season and enjoy the wide variety of produce and talking with the producers.

Here’s a new recipe for squash that I know you will all enjoy!

Italian Summer Squash

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon dried oregano leaves

2 cloves garlic, chopped

1/2 teaspoon Dijon mustard

5 tablespoons olive oil

salt and ground black pepper to taste

2-1/2 tablespoons chopped dill (use the feathery portions only)

1/3 cup crumbled feta cheese

3 pattypan squash - trimmed and cut into

1/2 inch thick slices

3 zucchini, trimmed and cut into 3/4" thick slices

3 yellow (crookneck) squash, trimmed and cut into 3/4" thick slices

Combine lemon juice, oregano and garlic in a non-reactive bowl. Whisk in mustard and olive oil. Season with salt and pepper to taste. Stir in the dill and feta cheese; set aside. Cook squash until tender, but not mushy. Carefully transfer squash to a serving plate. Stir dill and feta dressing to recombine, spoon over squash.

Back With Many New Recipes from Spain

Yes, I know it’s been a bit since I’ve posted and I do apologize but with being gone for three weeks in Spain put me a little behind in work when I arrived back. Thanks for the emails from some loyal readers, I appreciate the kind notes.

How was Spain? It was a wonderful experience that I will always remember. We walked up mountians, view world famous paintings and buildings, shopped at local farmers' markets for meat, fish and produce. From tours of palaces where I saw walls and ceilings of gold and beautiful paintings, fountains galore, to cathedrals that absolutely amazed me by the treasures that laid inside and not to mention the best part of all- THE TAPAS! View my photos from Spain.

Tapas, you ask? Tapas are snacks, canapés or finger food. Tapas come in many different forms and can vary from town to town! But, what are they?

Tapas can be practically anything from a chunk of tuna, cocktail onion and an olive skewered on a long toothpick to meat with sauce served piping hot in a miniature clay dish or even a plate of olives. They are served day in and day out in every bar and café in Spain. So much a part of the culture and social scene that the Spanish people invented the verb tapear which means to go and eat tapas!

In most regions of Spain one tapa is complimentary with each round of drinks ordered. Tapas keep the Spanish fueled for their long journeys from bar to bar before their mid-day meal and in the evening before dinner. (I think I will start serving tapas when we have friends over more often, you can almost fill up on them.)

We really enjoyed sharing in the culture of the Spanish and with my husband’s family who all live outside and surrounding towns of Madrid. We traveled, we ate (a lot), we met family we had never met and learned so much! It was a wonderful experience that we will always cherish.
Spain also showed me a new appreciation for new tastes to draw upon to create new recipes which I will be sharing. Today, I’ll pull out one of my favorite recipes from Spain that we had with dinner almost everyday – A Spanish Salad. No, salad dressing on Spanish Salads- just olive oil and vinegar.

Spanish Salad

Lettuce (two kinds if your prefer)

1 tomato, sliced

Spanish Olives

3 green onions (scallions), chopped with tops

A little cracked black pepper

Place on large plate. Drizzle with a good olive oil and some vinegar, don’t use too much though. (I also like to use red wine vinegar.)

Simple recipe that is also good for you. In Spain you sit this salad in the middle of the table and everyone eats from the plate, no salad bowls. It’s kinda fun!