May 23, 2006

For the working mom's out there

I want to apologize for not posting anything new for awhile. I've been a little under the weather and just haven't felt up to posting.

I have a recipe today that I think all those working mom's will appreciate. It's a quick and easy way to get a healthy and good tasting meal on your family's table.

by Kalyn's Kitchen

8 boneless, skinless chicken breasts
1 can cream of chicken soup (Campbells, not low fat or low sodium)
1 cup light sour cream
1/2 cup mayo (light or regular, but not fat free)
1 cup plus 1/2 cup grated sharp cheddar cheddar cheese
1 T onion powder
1 T fresh lemon juice
1 T poultry seasoning, pepper to taste

Preheat oven to 350 F.
Trim all visible fat and tendons from chicken breasts, then cut each piece in thirds diagonally. Spray 9 X 12 inch glass casserole dish with nonstick spray and arrange chicken pieces in a single layer. Combine all other ingredients except the 1/2 cup cheese and pour over chicken. Bake 45 minutes, stirring slightly halfway through cooking time. Top with 1/2 cup reserved cheese and bake 15-20 minutes more, until cheese is melted and top is slightly browned. We ate this with brown rice and asparagus, which was a good combination for the rich chicken and sauce.


Anonymous said...

My family loved this chicken bake last night. I love when you post recipes that are easy to put together for families.


Kalyn said...
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