Country fried steak is one of my favorite meals, only if it is cooked right though. But, the problem is there is a ton of fat in country fried steak because of the “fried” part. That doesn’t really fit in with my eating healthy kick right now, so here is a good substitution I’ve used.
After tenderizing the steak and then cooking it at a low temperature the meat comes out so tender and juicy. This is sure to be a crowd pleaser around your home in no time. Don’t be afraid to use whatever spices you prefer. I change this recipe about every time I make it, but usually these are the spices I always include.
Country Steak
By Lane
2 pounds beef bottom round, trimmed excess fat
2 teaspoons kosher salt
1 teaspoon ground sage
1 teaspoon garlic powder
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
1/4 cup bacon drippings
2 cups chicken broth
1 teaspoon dried thyme
Preheat oven to 300 degrees. Cutting with the grain of the meat, cut into about ½ inch slices. Tenderize meat, then salt and pepper and dredge in the flour. Again, tenderize the meat until the slices are about ¼ inch thick. Dredge once more in the flour.
Heat a large Dutch oven or an oven-proof pot and cover the bottom of pot with bacon fat. Add steak and cook until browned. Remove and add broth and other seasonings to pot and bring mixture to a boil. Place steak back in pot and cover pot. Place in oven and cook for about one hour and 45 minutes.
(The meat will be very tender when it is ready.)
January 9, 2007
Country Style Steak
Posted by Lane at 1/09/2007
Labels: Beef, Healthy Meals, Improving Your Cooking, Marinades and Sauces, Quick and Easy Meals
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